Having a healthy life it is not one of the most difficult things. There are some rules that we have to follow. And here we have in exclusive Dr. Pein, He will explains us how to have a healthy life.
1.You are what you eat: Dr. Pein said to have a healthy diet diary. so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food.
A variety of food. Fruits and vegetables are high in vitamins and minerals, which we need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetable.
2.Exercise: Dr. Pein said that he had exercised for years. Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good.
3.Dedication: It's not easy to go from a french fries lover to a healthy person. Don't be discouraged if you satisfy cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you too much.
4.Don't abuse your body: Don't work out too much because it can cause your body to not function properly when you work out. It is best to leave a day or two off to get back your energy. Dr. Pein said that he was going to work went he need to. ''weekdays''
5.Regulate your weight: Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind.
6.Enjoy Yourself: Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while.